What Kind of Rituals Do You Have in Your Life?

Self-Development

While running the other day, I was listening to the podcast by Lori Harder “Earn Your Happy: This Will Get You the Results You Want in Your Life Fast!”. And there was one sentence at the very beginning that stick with me, and I thought about it a lot afterwards.

“If you have in your life the results that you are not very happy about, it means that you have a ritual that creates that kind of result”.

https://open.spotify.com/episode/67OPPXrf79EQ9GhRHNVxGy?si=p2HhCbefSji0l-cD-tY5OQ

So basically, it’s about connecting the dots between what we do and what kind of outcome we get because of making a certain decision (or not). It seems obvious, as well as the quote that I got from the podcast, but it dawned on me that many times in our life we don’t think that way. We look for guilty and blame the outside world for something happening to us.

I can’t lose weight, because of my genetics (big bones).

It’s impossible for me to take care of myself, because I have kids.

I’m not becoming the entrepreneur, because I need financial stability that 9-5 job gives me.

I feel bad after eating another piece of candy or slice of pizza, but I can’t help it.

We all have those voices in our heads. They relate to all areas of our life and it’s natural to have them. Our brain tries to protect us all the time from being hurt, suffering or feeling disappointed. That’s how rituals are made.

What kind of rituals in different life roles you have that bring you certain results? Let’s dig deeper into this subject today.

Health Rituals

What kind of rituals do you have regarding your health that give you certain results? Do you like those results? Are you healthy: physically and mentally? Sometimes we are surprised that we eat in some way, don’t work out or don’t take care of our sleep and we are tired, we gain weight, or we can’t focus.

Examples of the bad health rituals and their results?

I eat junk food, candy or drink a lot of alcohol, soft drinks or high-sugar juices, so I gain weight (or can’t lose it). I don’t like or accept myself, feel guilty to not “stay strong” with the diet or feel tired because of the lack of good nutrition my body needs.
I don’t exercise, so I gain weight, don’t have energy, have a weak body. I’m getting exhausted after going into the first floor using stairs, my back hurts (especially when I sit most of the day at work).
I don’t sleep regularly, so I feel like being on a jet lag all the time, I can’t focus, it’s hard for me to finish one task at the time, I snap at other people.

At the other hand, there are some examples of good health rituals and their results:

I go to bed and wake up approximately at the same time every day, so my body has a regular rhythm, is well-rested, energized and ready to overcome whatever life brings for me every day.
I drink 8 glasses of water or tea (without any sugar) every day, so my body is well-hydrated, not feeling hungry (sometimes we are not hungry, just thirsty), my brain works well, since I can focus well when feeling like that.
I don’t overeat, so I don’t feel full and tired because of the amount of food that I don’t really need. The food should serve me, not the other way around.

Do you see the difference? The rituals we have shape the results we get, the emotions we feel and the thoughts we have in our heads. If you don’t feel happy or satisfied with your health and body, it means that you have rituals in your life that give you that kind of results.

What can you do differently in this area? How can you change your rituals to get some other results than before?

Work Rituals

Are you satisfied with your professional life? Are you who you want to be? Or you hate Mondays, waiting for Friday every single week and having a stomach age every Sunday afternoon?

What kind of rituals do you have now connected with your work?

Do you work every day 12-14 hours, barely see your friends or family and feeling constantly guilty about it? But you do it for them, right? So they have a good life, or you can spend time together travelling or hanging out in fancy places? Or maybe you just love what you do so much that you lose the track of time and that’s why you don’t have space for rest or anything else?

Or maybe you didn’t participate in any training session, workshop, mentoring or coaching program for years and you are surprised that you are the last person in line to get promoted, younger people beat you in any category of activities and you are upset about it?

The second scenario is that you invest time every day to be a better specialist, manager, entrepreneur or colleague for your teammates. Even if it’s just 5 minutes of reading or listening to the podcast that feed your brain, you do it consistently. And it pays out.

Maybe you look for the opportunities all the time, seeking proximity to those people who achieved success, so you can learn from their experiences.

The choice is yours. Many people look at all those experiences and say that it happens to them, the circumstances are not very good, it’s not a good time or economy. And it’s so not true. Rituals you have in your work-life have consequences that create your professional reality.

Relations Rituals

If your relationships are not looking like you wanted them to like, most people look for guilty outside of themselves. He/she is not behaving “like before”. I reached out twenty times, now’s the time for my friends to do the first move. My parents weren’t very supportive when I was a child, so now I’m going to punish them, and I won’t contact them more than every other Christmas. Or I’m so busy that I don’t have time to make a 5-minute call and check what’s up.

What kind of rituals do you have in terms of the relationships in your life? And what kind of results are you getting from it?

Do you spend time that you have together with your significant other by scrolling social media, instead of focusing on what the other person is talking about, and your relationship is falling apart?

You are calling or writing to your friends only when there is an emergency or you need something, and they stop reaching you out?

Or maybe when you with someone, you put your phone down and have a quality conversation with the other person, so you feel closer to each other every time you speak?

Or maybe you call your parents every day, even if it’s just 5 minutes while you simply exchange what happened during the day and say that you love each other?

Rituals that you have make the results you get. If you invest time, focus, good energy, care in the people that are around you, you have certain, mostly positive outcome. If you don’t, there is also an outcome: but I bet most of us prefer to have those results coming from the first scenario. That the relationships that we have in our life are meaningful, serving both (or more) sides, nourish who we are and who we are becoming every single day.

The bottom line

You are what you focus on. You become the rituals you live every day, because these are repetitive set of actions or decisions that shape who you are. Every ritual is your choice, no matter what you thought about it before reading this article. It’s your responsibility to choose what you do, how you live your life and what comes from it at the end of the day.

Every action has a reaction and that’s how everything in this life works. Do you want to live a good, full, healthy life? if yes, build rituals that will support this statement. Do you want to waste your life, be miserable and depressed? You can do it to, it’s your call.

Isn’t it wiser to pick the first scenario?

Wanna share?

Comments

0 0 votes

Article Rating

0 komentarzy

Oldest

Newest Most Voted

Inline Feedbacks

View all comments

Transactional Analysis

What Does It Mean to Be OK-OK?

When I think about all workshops and mentoring processes that I deliver each week, very rarely I don’t talk about it with people. Sooner or later, this is a part of a conversation: whether we work together around communication, feedback, leadership, change or transformation. Today the story about OK-OK Matrix, which another name is Life Positions Matrix. One of the most important elements of Transactional Analysis framework, a base of building outstanding relationship: professional and private. What is the Matrix? The Matrix is a tool that show us four options that consists of set of beliefs, thoughts and feelings we have about ourselves and others. Based on where we are, we have a certain orientation, that becomes a base for our behaviors, ways of reacting on what happens for us: professionally and privately. It doesn’t really matter about which part of our life or work we think, this tool is applicable equally well. You can take a look on how the Matrix looks like on the simple picture below: The first axis describes what we think and believe is a truth when it comes to ourselves: who we are (as people in general, but also in each role we have in our life: professionally and personally), what we do, what we are worth because of that etc. The second axis describes the same elements, but in the context of the external world: it can be another person, a group of people (the entire family, team etc.) or the whole institution (organization, state, the whole political party etc.). Where we are in the Matrix influences on our mood, mindset, behaviors in different situations, the way we react, how we communicate and make decisions. The first thing is to be aware what kind of dominant tendency we have in going into certain quadrants. Quadrant 1: OK-OK OK – OK quadrant is the one that we should aim to be as frequently as possible. This is the space where we are fine, and everybody are fine too. I have good intentions and people have good intentions as well. Of course, not everything and everybody is perfect, but we aim to be the best version of ourselves, we support each other, we share knowledge and work as a team. This is a place where we have and develop a growth mindset. Thanks to that set of thoughts, believes, convictions and decisions we make base on all that we are successful, happy and build a good life. We see opportunities, abundance, instead of gaps and things we don’t have or know. We reach for more, instead of giving up. Quadrant 2: OK-Not-OK OK – Not-OK quadrant appears when you think that you are fine, but others – not so much. Example: ‘I always do everything I can to finish my list of tasks before the day ends, and he never does it. He always works 9-5 and then – regardless of how many things are undone, he just closes his computer and goes home. Ugh, I hate it!’. Or: ‘I’m doing everything I can and this organization? Only requires more and give less and less!’ This place is not healthy for us, since we are going to resent everyone and everything at the end of the day. Even if this is only one person at first, it becomes more and more severe with time. When we are OK and the world not, what we end up with? Hate, resentment, miserable life. I would say that’s not the best place to be, especially in a long run. Quadrant 3: Not-OK-OK Not-OK – OK quadrat is a low self-esteem place. We are there when we think that everybody is fine, successful, happy, except for us. A good example can be: ‘Ugh, everybody has somebody, and I’ll die alone with my cats’ or: ‘Everybody can handle their tasklist, and I never have time for anything!’ When we think about ourselves from this position, we are never good enough. Sometimes we choose one work or life role (consciously or not) that we are so bad at that it’s pathetic, sometimes it’s all over the place. It depends on what level of low self-esteem we took with ourselves from our childhood into the adult life. People who are raising us most of the time has good intentions, but the wording and behavior they use is not so good or adequate to those intentions. Quadrant 4: Not-OK-Not-OK Not-OK – Not-OK quadrant appears when you think that you suck, but other people too, or you have this belief that the environment / organization / economy / world is bad. Example: ‘My goodness, I am so bad at this, but I cannot learn since I don’t have time for anything in this company. My manager always gives me more to do, the colleagues are not helpful at all, and I need to do everything on my own, even if I have no idea what I’m doing’. This is the ultimate, negative place, that we operate from the fixed mindset. We don’t see any opportunities, we use fatalistic view of the world, ourselves, our relationships, competences, organization we work with etc. Everything and everyone are bad, there’s no hope for the better. The Bottom Line The bottom line here is that we fall out of the first quadrant multiple times every single day. It’s impossible to stay there all the time, since we are triggered by different stressors, we have frustrated motivational needs and that’s why we go into distress. Being in another quadrant than the most optimal one is being conditionally OK: I’m (or the world) is OK only if… I fulfill a certain condition. The key thing is to recognize when (in which circumstances) we lose our optimal position and what can we do to faster come back to it. Also, what matters is how we behave in relation to others: our employees, team members, supervisors, stakeholders, colleagues, but also in private

15 September 2024 No Comments

Transactional Analysis

PCM: Communication Channels

When I was describing all 6 Process Communication Model (PCM) types, it dawned on me that if I want to find one aspect of it that interests me, I need to go into each article and look for one part. And there are some of those, that are more important to dig deeper into, a good example is the aspect of communication channel. So I’ve decided that I’ll go into this directing to simplify and edit this experience for you: to go into some aspects of PCM, with practical examples. Hope that’ll be useful and will give you all the impulse to start using it in real life. What Are Communication Channels? Before we go into the details, let’s start with answering this questions: what a channel actually is? Communication channel is the way we build a sentence we want to push forward the other person (doesn’t matter if it’s a written or verbal communication). Surprisingly it really does matter if we put a question mark or a period at the end of the sentence. It matters so much that most of the time it has a huge influence on if the communication will go through or not (will be efficient or will lead to a misunderstanding). What do I mean by that? Take a look on those examples (purposefully not business-related): What do you think about this painting? Please tell me what you think about this painting. Oh man, what a painting, I’m sure it kills us both just from looking at it!!!!! Thank you for being here with me to marvel this painting, I’m more than happy to hear your impressions on it. Do you see the difference? We all have one dominant preference of getting and using the channel, depends on our personality base. When you look on those sentences: which one is the most comfortable for you? Depending on which one you choose, it’s a strong indicator of your base. Requestive Channel The first sentence is a great example of a requestive channel. As you can see, the idea is simple: ask a question (so a sentence with a question mark at the end of it). Using the knowledge that you already have, you can see the difference between the questions that we can ask towards 2 bases that will prefer this channel: Thinker and Persister. Channel is only one part of the puzzle: if we want communication to go through with success we need to combine a preferred channel with a favorite perception. That’s why we’ll ask different question within a conversation with a Thinker and Persister. We’ll ask: Thinker: “What do you think…?” Persister “What is your opinion on…? / What do you believe…?” It is important to ask the right questions. And as much important is to know which channels are not so good to use in communication with certain types. Thinker and Persister will react really badly on others, but the worst thing you can do is to use directive channel. It will trigger them to go straight into distress, reactive aggressively form their attacker mask. Directive Channel Directive channel is about creating the sentence with the dot at the end of it. I would love for all of us to demystify being direct and separate it from being aggressive, rude or too pushy. Being directive is just saying what there’s to be done: I’m not asking you or hesitate. I just say it in a straightforward way, taking care of OK-OK perspective. Two PCM types prefer to get it: Promoter and Imaginer. And again, it will differ on how we build a communication to each of them. That’s because their need of getting directive channel is different: Promoter doesn’t want to waste time, so they just want to get a task and move to action. Imaginer wants to be invited to share what’s in their heads, so they need direct communication to do that. So, the way we is this channel matters. We’ll say: Promoter: “Please create this report for tomorrow, not later than 5PM.” Imaginer: “I need this report to be done by tomorrow, not later than 5PM. Please tell me what you see in your head when I ask you to do it.” Both are tasks we want to delegate for a person but said differently. They are not very good at receiving requestive channel, also Imaginer will react with a drooper mask on Emotive one (too much emotion for them). Emotive Channel Emotive channel is about the positive energy and contact. As we can easily guess, the Rebel is our person here: it’s their favorite channel. In this one they can exchange energy, creative ideas, brainstorm and get into positive contact with others. It works even if it’s just for a little bit at the beginning of the conversation. How can it look like? “OH MAAAAN, this weekend was so dope, I need to tell you about it!” “C’mon, let’s do it and then we’ll go into the agenda: it won’t kill us to talk a little bit!” It is about 2-3 exchanges and then you can go to the point of the meeting or a conversation. Sometimes it’s just about the exchange and that’s enough: especially when you are a Rebel in a base yourself, you’ll enjoy the conversation itself if it’s led that way. Nurturative Channel Last but not least: Harmonizer and their preferred nurturative channel. Nurturative channel is all about seeing a person, feeding their recognition of person need. Harmonizers needs to be seen, as an important part of a team, community or other relationship. Sometimes it’s enough to say: “Thank you for being here. I know that recently it’s been crazy busy and hard, so I really appreciate you finding time to talk.” The key thing here is to give a positive, nurturing recognition of a person, making them visible and important. In the world of endless task lists, constant rush and not

8 September 2024 No Comments

Transactional Analysis

Process Communication Model (PCM): Imaginer

Do you know a person or two who most of the time are staying in silence, observing the world that is around them? During the meetings, a family dinner or other friends gathering they are not the kings or queens of the party, but you can tell that they are processing in their heads what they hear? That’s the Imaginer. The last (but not least) of six personality types in Process Communication Model. We’ve started the story about PCM HERE, then we’ve described the other 5: Persister, Thinker, Promoter, Rebel and Harmonizer. Today we’re adding the missing piece to our PCM puzzle, so we understand different people once we meet them, have them as team members or stakeholders in different circumstances (professional and private). For those of us who has little Imaginer energy (like myself), they might be the hardest to communicate with since they don’t say a lot of things out loud and their processes (i.e. decision making) are longer than in the rest of the types. Why is that? Let’s take a look! How do we recognize Imaginer? Imaginer is a person who experience the world through the lens of reflections (or inactions). Most of the time, they use their reflective mode: they have a lot of processes inside of their heads, so they see many different things in their brains. Sometimes it’s called inactions, since they don’t take action on what they reflect on until somebody says them so. How to recognize an Imaginer in the Base of personality? Again, the easiest way to make a strong hypothesis is to look for the key words that the person uses the most. For Imaginer it will be: “I imagine…”, “As I reflect on that…”, “In my head I can see…”, “I see it that way…”, “I picture…”. They say all that because they operate the best in their internal world. It doesn’t mean that they are antisocial (in a clinical way). I’m sure that you’ve experienced not once, not twice a person who doesn’t say anything, but you see their eyes moving or looking out through the window in intense internal process. That’s because there is a tough reflective sequence that’s happening in the head of that person. They have a lot of things inside them, a lot of options or scenarios they create in a certain situation. The recognition of Imaginer is also easier when we look on their non-verbal communication: like in the Thinker’s case, it’s a flat, computer face, with almost no mimics on it. Their voice is linear, monotonous, static. Their body is still, they don’t use movement to not waste the energy that they can invest in more internal reflective process. They don’t say much, but when they do, that’s what we can observe externally. If you see and hear it, that’s a strong indicator that there’s a Imaginer in the Base on the other side of the communication process. How to use it to get along with that kind of person? What does Imaginer need in communication? The Imaginer needs communication process where they have a chance to reflect on things. Once they do it, here’s a time to directly tell them to share what they have in their heads with us. Extremely important for them as well is to have a space, where they can be alone to reflect, and then they are ready to talk to us. To be efficient in communication with Imaginer, we need to use directive channel of communication. It’s the same story we had in the Promoter’s description: Imaginer needs to know exactly what to do and say to us. It means that asking them questions is not going to work, since they are not responsive to the requestive channel. How to do it right? Using the same example as before: when we want to delegate a task, so a chosen employee covers it, the great approach will be opening the conversation with a direct statement. “Hi Mike, I want you to take a task X. (Now we describe briefly what the task is about). Please tell me what showed in your head when I was describing it to you.” And we give them a moment to reflect. Pushing or rushing them is not going to work well, what can be hard, especially for Promoters and Rebels. They value Autocratic interaction style. It means that they are the most efficient when the other person just tells them what is there to be done and leave them alone, so they can go and focus on the delivery. Straight to the point, sometimes (especially for the people that are not so big fans of a directive communication channel) might look a little harsh or cold. It’s the same situation that we had in Promoter’s case, but the root cause is different. Promoter just needs to get the job done, and Imaginer needs to have direct communication, so they have a one communication and then they are left alone. Also, it helps them so they are not lost in the fog or the infinity of their imagination. Imaginer seeks to answer the existential question: will they come for me? Yes, they prefer to be alone, so they have a space and time to be in their reflective world. But they don’t want to be lonely: they need to have space to say out loud what they imagined. For them this sentence is the truth: Somebody will come for me = I’m valuable as a person A motivational need attached to this PCM type is It’s important to know it that sometimes for Imaginer the best way to help them is to leave them alone. It can be extremely difficult for Harmonizers, Rebels and Promoters, since their energy and need of contact is on higher level. They don’t understand how it is possible that a person can be so long on their own, sometimes even not leaving the house. Again: it’s not antisocial, it’s their way to

1 September 2024 No Comments

What Kind of Rituals Do You Have in Your Life?

Health Rituals

Work Rituals

Relations Rituals

The bottom line

Wanna share?

Comments

Related posts

What Does It Mean to Be OK-OK?

PCM: Communication Channels

Process Communication Model (PCM): Imaginer

New Leadership Online Course!