Artykuły

Many of us wait for the perfect day when a certain thing happen and then we can start doing what we dream of. When my kids are out for university, I’ll start travelling. When I retire, I’ll read every day. When I have X amount of money, I’ll start my own business. When I have X years of experience, I’ll share it with others. You name it, you get the idea. We often wait for a moment X to start doing Y. It sometimes makes sense, taking into consideration the basic need of safety, security of our finances, our family or a business. But pretty often it is just an excuse, waiting for something that might never happen. Why we do it? Mostly because we are scared of the change, we don’t like feeling uncertainty and taking uncomfortable action. How many times you’ve heard the sentence “you should be happy about what you have”, when you told somebody about your idea, business plan or a new habit that you want to build? How many times you’ve heard: “you should settle in, in your age it’s not appropriate to behave like that”, when you told somebody about the new passion or career path you want to go all in? I know I’ve heard it enough to agree to be mediocre, because other people couldn’t stand that I move and learn all the time. Because they felt uncomfortable. But I never leaned on it, I’ve stayed resistant to all of those voices that wanted to keep me with them where it’s “safe” (whatever that means). And today I want to share with you 5 elements that help me every day to stay on the right track, where I feel that I learn and I’m better than myself from yesterday. Despite the circumstances, hard times and other people that may not be able to do it for themselves. Inspired by Tony Robbins. Feed your brain with good content every day All of us learn differently. Basically, there are 4 types of learning styles: How do you prefer to learn? When do you remember the most (by using which way of learning)? Understanding our individual preferences is crucial to make a decision about how to feed our brain. Once we have a favorite medium, we can go to the choice of what we consume. And why this is so important to provide ourselves a good content? It’s like with this saying: “you become what you eat” or “you are the average of 5 people you spend the most of your time with”. What kind of content you absorb has a tremendous influence on how you think, how your mindset is formed and in a consequence of those: how you make your decisions about life and work. Good content means a content that makes you a better: person, employee, entrepreneur, writer, sales person, negotiator, analyst, manager, parent, friend, partner. Something that nourish your body and mind, that allows you to be a better human being that you were yesterday. This is the main frame you should use: don’t compare yourself with others, compare yourself with you from yesterday. Does your content support who you want to become? Or most of it is rather internet memes, social media bs or endless series watching one after another? Don’t get me wrong: that’s fine to get some rest, fun or amusement. The questions is: what is the ratio between the “fun without value” and valuable content you keep reading or watching on a daily basis? Spend 30 minutes every day on feeding your brain with something valuable and you will see a huge difference in your life.   Feed and move your body How you treat your body is how you feel every day. If you eat trash food, you will feel like trash. Do you often have low level of energy? Do you have bad mood, feeling sad, angry or tired a lot? Do you feel physical pain in your body when you are in your 30s or 40s and nothing bad actually happens with your health? 90% of the cases like that happen because of a poor diet and being in sitting position for the whole day: at work and then on the couch. That’s how people in their 30s feel, behave and speak like they were in their 80s. Eat well, put in your diet as many super food as possible: fruits, vegetables, high-proteins, low-processed food, healthy fats. Move your body: go for a walk, jump, do push-ups, go for a run or swim. Do yoga, work on your balance or strength. The possibilities are endless, and don’t say that you don’t have time. It can be 5 minutes of jumping around with your dog or a kid. Or 10 push-ups while waiting for a coffee to be ready. When the body doesn’t move, it dies. I guess that you don’t want to die anytime soon, right? Find role models When we think about the last hundreds of years that people have been living on this planet, there were a lot of very smart, successful (in different areas of life) women and men that have been discovering one thing after another. And nowadays, most of us have unlimited access to everything that was gathered through all of this time. We don’t need to reinvent the wheel in many situations and contexts: we just can reach for it’s already there, redesign it a little bit so it fits ours current needs and just go for it. Lazy? Not at all. That way we can simplify everything we do, and spend energy where it is really important and where it can really change something. Go and use Google or ChatGPT. Ask about 10 best people in the area that you want to master (again: as a person, parent, partner, entrepreneur, employee, manager, writer, you name it). Read, watch, listen every piece of document that is available about that person. Absorb it. Choose what resonates with you