5 Ways to Use Every Mistake to Grow
No one likes to make a mistake and fail. Mistakes are connected with one of the worst feelings that a person can experience: guilt, shame, disappointment, sadness, sometimes anger. And the consequence is often an impression that we failed again, that we are not good enough to do what we are aiming to do, or that maybe we should stay where we are. We often think that what we do is pointless, we aren’t meant for more than we have today, we are incompetent, not skilled, strong or smart enough. The truth is that if we don’t fail, it means that we don’t try hard enough. If you don’t make mistakes, it means that you stay in your comfort zone and you don’t push yourself to be in the stretch zone. Mistakes are necessary to grow. Of course they only make sense when we learn from them. When we analyze, make conclusions and move forward being wiser, with better understanding of ourselves, others and the reality that is around. But for many of us, making a mistake, being wrong or making a bad decision is a no-go. The end of the trip, relation or a business opportunity. So the question is: what we can do differently to use the mistakes to grow, instead of being eaten by them alive? Let’s dig deeper into that today. 1. Treat a day without a mistake as a bad day Sara Blakely, who is a founder of Spanx (a brand which sells undergarments, leggings, swimwear and maternity wear in over 50 countries all over the world) was raised with quite a counterintuitive sentence that her father asked her every day. “What you failed at today?”, was this sentence. And when she answered: “nothing, everything was fine”, her father was saying something like: “that means that you didn’t try hard enough”. And that’s how she and her brother learned that they need to have at least one failure or mistake every single day when they come back home from school, because without that, the day is not valuable. It was an actual failure not to fail. Of course it is not only about failing every day and be miserable because of it. The main thing is to fail and learn from every single thing that went wrong. To make mistakes, to reflect and be better the next day. Look how this shift of thinking can free you up from the guilt, being constantly unsatisfied or feeling that you are not good enough. This shift allows you to make a change in your mindset that will have a huge influence on what you do, how you think and make decisions. From now on, every day (at the end of the day or the next day in the morning: if you journal, it’s a great thing to add to your journaling ritual) think about one situation, reaction, decision, or thing you did the day before that you are not proud of. Or you treat it like a mistake, failure, not the best version of yourself. Think about what triggered you to behave that way and ask yourself: what could I’ve done differently in that situation? What other, better decision could I’ve make? Treat a day without a mistake as a bad day, look for those moments that weren’t perfect, reflect and learn from them. But protect yourself from going too far into the rabbit hole of disappointment or guilt: it won’t bring you any good. Be smart about it: when you feel that you don’t feel very well, stop for a few days, get some rest. That’s fine to take a breath from time to time. For some of us that kind of exercise can be really hard, even exhausting. Especially if you have a “Be Perfect” Driver that tells you that when you not 100%, you are not a valuable person. Be aware of it, look for the roots and change your story. This is something you actually can do for yourself. 2. Get one thing for you from every mistake To use every mistake as an opportunity to grow, to build a momentum, we need to be wise about the work that we do within each situation. It is a really thin line between a constructive analysis of the situation and sinking into the abyss of despair, imperfection or disappointment of who we are in compare to who we think we should be. That’s why I would like to invite you to get only one thing from every mistake you make for yourself. Not more, not less. It’s a good and healthy way to protect yourself (especially from the mental health perspective), to not go to deep into the negative emotions. For some of us, it can be tempting to go to far and land in this moment that it’s going to be super hard to get out of. You said something mean to your significant other? Think about why you did that and give yourself one sentence that can be more adequate for you to use the next time when a similar situation appears. Don’t ask yourself the questions like: “does he/she love me at all?”, “am I smart/funny/pretty/handsome enough?” or “where are we going?”. Of course, some of those questions can be valid, but for this exercise reflect on just one thing you can do differently, so you see the results in your area of influence. Somebody at work pushed you to the limits of your patience by their incompetence? You can ask yourself: “are they really incompetent? Maybe their competence lays somewhere else that in my reference frame?”. And one of the most important: “what have I done to come back to OK-OK position with them?”. This is the question that resonates with me lately, and I think that it may be useful for you as well. What one thing can you do differently tomorrow in relation to that person? 3. Invest 5 minutes of growth every time Every time